Why am I tired all the time?
13.06.2025 00:11
They don’t know why though.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
- Honey
- Raw dairy
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
What are some good inspirational movies?
- Fish & Poultry
Cheers!
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
What do you wear when you are alone at home?
16. Don’t hang out with negative people.
- Red meat
Your gut will thank you.
What can help me fall asleep at night?
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
- Fruits
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
Would you let your partner cheat on you every now and again?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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